5 Tips for Dealing with Arthritis
Manage arthritis with TLC Physical Therapy's top 5 tips. Exercise, maintain a healthy weight, use heat/ice therapy, take medications, and see a physical therapist for a personalized treatment plan. Regain your quality of life in NYC, Brooklyn, Manhattan, and Staten Island.
4/12/20232 min read
5 Tips for Dealing with Arthritis
Arthritis is a common condition that affects millions of people around the world. It is characterized by inflammation and damage to the joints. Arthritis can cause pain, stiffness, and swelling in the affected joints. It can also make it difficult to perform everyday activities.
The team at TLC Physical Therapy led by Jason LaMendola has developed effective strategies to manage arthritis. Here are 5 great ways to manage Arthritis.
There is no cure for arthritis, but there are a number of things that people can do to manage their symptoms and improve their quality of life. Here are five main tips for dealing with arthritis:
Exercise regularly. Exercise is one of the best things that people with arthritis can do to manage their symptoms. Exercise helps to reduce pain, improve range of motion, and strengthen muscles. It is important to choose exercises that are low-impact and do not aggravate the joints. Some good exercises for people with arthritis include swimming, biking, and yoga.
Maintain a healthy weight. Being overweight or obese can put extra stress on the joints, which can worsen arthritis symptoms. Losing weight can help to reduce pain and improve joint function.
Use heat and ice therapy. Heat and ice therapy can be helpful for relieving pain and inflammation. Heat can be used to relax muscles and improve blood flow. Ice can be used to reduce swelling and pain.
Take medications as prescribed. There are a number of medications that can help to manage arthritis symptoms. Some people need to take medications on a regular basis, while others may only need to take them when their symptoms flare up.
See a physical therapist. A physical therapist can help people with arthritis develop a personalized treatment plan to manage their symptoms and improve their function. A physical therapist can teach people exercises, stretches, and other techniques to help reduce pain, improve range of motion, and strengthen muscles.
Arthritis is not an end all be all for your healthy happy life. Schedule an appointment at one of our New York City offices located in Brooklyn, Manhattan, and Staten Island to find out how you can move freely with arthritis.