The Benefits of Prehabilitation Before Surgery

Introduction

In recent years, the increasing demand for surgical procedures has been paralleled by a rise in high-risk conditions among patients, including those who are elderly, obese, or frail. These factors can complicate surgery and recovery, making it crucial to consider prehabilitation. So, what exactly is prehabilitation, and how can it benefit you before surgery? Let's explore the advantages and considerations of this proactive approach. In this blog, Jason Lamendola PT and our expert team at TLC Physical Therapy will guide you through why prehabilitation matters, and how it can improve your surgeries success for a healthier, pain-free life.

What is Prehabilitation?

Prehabilitation, or "prehab," is a proactive approach that prepares patients for surgery by improving their overall physical condition before the operation. Unlike rehabilitation, which focuses on recovery after surgery, prehabilitation aims to enhance strength, flexibility, and functional capacity before the surgical procedure. By working with a physical therapist, you can follow a personalized plan designed to address specific goals set by your orthopedic surgeon. This preparation helps ensure a smoother recovery and better outcomes post-surgery.

How Does Prehabilitation Improve Recovery?

Strengthening Body Tissues and Enhancing Flexibility:

Prehabilitation programs focus on strengthening the body and improving flexibility, which can significantly impact your recovery process. By enhancing your physical condition before surgery, you reduce the strain on your body during and after the procedure.

Boosting Range of Motion and Endurance:

Increased range of motion and endurance achieved through prehabilitation can facilitate quicker recovery. For example, exercises that improve joint mobility can reduce post-surgery swelling and initiate muscle contractions, which are crucial for a faster return to daily activities.

Educating Patients on Post-Surgery Care:

Prehabilitation also includes education on what to expect before and after surgery. This knowledge empowers you to take an active role in your recovery, ensuring you understand the do's and don’ts to optimize your post-operative results.

What Are the Key Benefits of Prehabilitation?

Faster Recovery:

Research indicates that patients who engage in prehabilitation often recover more quickly and effectively than those who do not. A well-prepared body is better equipped to handle the stresses of surgery, leading to faster rehabilitation and a swifter return to normal life.

Setting Realistic Postoperative Goals:

Prehabilitation allows both you and your healthcare team to establish realistic goals for post-surgery recovery. By assessing your strength and function before the operation, your physical therapist can help set achievable targets, making your recovery more manageable.

Reducing Postoperative Complications:

Engaging in prehabilitation can minimize surgery-related complications, reduce hospital stays, and manage post-operative pain more effectively. By understanding your physical capabilities before surgery, your healthcare providers can tailor your post-operative care to better fit your needs.

Empowering Patients:

Prehabilitation provides a sense of control and empowerment at a time when you might feel vulnerable. Actively participating in your preparation for surgery can boost your confidence and improve your overall outlook on the treatment process.

When Should You Start Prehabilitation?

To maximize the benefits of prehabilitation, it's advisable to begin at least six weeks before your scheduled surgery. This timeline allows sufficient time to enhance your physical condition, though even shorter periods of prehabilitation can be beneficial. For severe cases like knee replacement due to osteoarthritis, prehabilitation lasting between 4 and 8 weeks can improve leg strength and functional capacity, aiding in post-operative rehabilitation. Prehabilitation is also beneficial for other surgeries, such as shoulder repairs, hip replacements, or spine issues.

Who Can Benefit from Prehabilitation?

Prehabilitation is valuable for anyone facing surgery, particularly those undergoing orthopedic procedures like knee, shoulder, or hip replacements. It can also be beneficial for surgeries involving ligament repairs or spinal issues. By tailoring prehabilitation programs to individual needs, you can address specific concerns and enhance your overall surgical outcome.

How to Get Started with Prehabilitation at TLC Physical Therapy

Starting your prehabilitation journey is straightforward at TLC Physical Therapy. Our team of expert physical therapists will work with you to develop a personalized prehabilitation plan based on your specific surgical needs and health goals. With locations in Staten Island, Brooklyn, and Manhattan, we're here to support you in every step of your prehabilitation and recovery journey.

Conclusion: Take Control of Your Surgical Journey

Prehabilitation offers numerous benefits, from faster recovery to reduced post-operative complications and increased patient empowerment. By investing time in prehabilitation, you can improve your surgical outcomes and overall well-being. Contact TLC Physical Therapy today to learn more about how prehabilitation can benefit you and to start your personalized preparation plan.

If you're having a procedure done soon, schedule a consultation with TLC Physical Therapy. Our committed team in Staten Island, Brooklyn, and Manhattan is here to cater to your specific needs. Visit our website or contact us today for more information.